My journey with Yoga has taken many twists and turns over the course of several years.  I became aware of seated yoga during the time I successfully initiated a petition to get a Sci-Fit (Seated Elliptical) purchased for a City of Edmonton run Recreation Centre.The first yoga class I participated in was a seated yoga […]

I was born with Spina Bifida, pain hasnt always been a big deal for me.  However I have never experienced pain as intense as I did until I started to show signed of Rheumatoid Arthritis.  After several Cortisone injections and Emergency Room visits in August of 2017 I was finally diagnosed with Rheumatoid Arthritis.  I […]

By now most of you have heard about the gentlemen who offered to share his ‘stolen land’ with a First Nations family.  This is Joel Holmberg’s story in his own words.I never could be an Indian because I’m the whitest dude you ever saw. My ancestors were the empire, the senators of Rome; the colonizers. […]

Welcome to Mirella Cooks; my family is from Altilia, Cosenza in the southern region of Calabria in Italy; a small village called Maione. I was born in Canada however my family kept many of the traditions from Italy and food has always been an important part of my family’s daily life.Some of the recipes you […]